Find mental healthcare that meets your needs.
Connecting with you
1
What are you looking for?
You’ll be asked a few questions to help me tailor my suggestions.
2
Personalized suggestions.
I’ll share with you in helping you to tailor your goals to best fit for your needs.
3
Set a schedule of regular appointments.
A weekly session is best for success.
"It’s a scary thing trying to get help, but Karen took a lot of that anxiety and fear out of the equation. I was able to get personalized therapy that was in my best interest and considered my unique needs."
— CLIENT
FAQs
What if I’ve not been to therapy before?
No problem! Your first session is all about gathering information for me to get the best clinical picture of your unique circumstances, struggles, etc. This is called a Psychiatric Diagnostic Evaluation. You’ll also be able to share more about yourself if you choose! We’ll go over basic practice policy and talk about any concerns or questions you might have.
How long is a session?
Generally, most sessions are up to an hour total. Expect at least 50+ minutes for your appointment. We’ll always end on time and in the appropriate place.
Do I have to come prepared with what to talk about?
Not generally. Most ask this very same question. Some know where they would like to begin sharing or have a pressing agenda. Others do come to therapy feeling like they have nothing to talk about - that’s normal! Remember your reason for coming to therapy initially. Sometimes all it takes is to just begin with where we left off in the last session - other times, we’ll just begin a conversation. Many find once a conversation starts - they comment they didn’t know all they were holding onto for that week.